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Hi, I’m Karen from The Balanced Type  — Physiotherapist, Personal Trainer, and former fitness competitor. My mission is to help you build a healthier, stronger body through smart training and injury‑aware strategies. I’ll be honest: I’ve had more injuries than I’d like to admit, many of which could’ve been avoided if I’d listened to my body instead of my ego. That’s why today we’re tackling a misunderstood topic: how to tell the difference between normal muscle soreness and a

When you’re living with Type 1 Diabetes (T1D), fitness can feel like a balancing act, especially when it comes to deciding whether to prioritize weights or cardio. While the question seems simple, the answer depends on a variety of factors, including your goals, blood sugar levels, and overall health. Let’s break down some considerations that can help you make the best decision for your body and your diabetes management. 1. Your Goals Matter First and foremost, whether you’re

You finish a set that feels solid. The reps move well, you’re stable, and you still have a little left in the tank. Then the question hits you: Should I go heavier? It’s one of the trickiest parts of strength training. Add weight too soon and your form breaks down. Stay too light for too long and your progress plateaus. The sweet spot—where challenge meets control—is what separates consistently strong lifters from frustrated ones. Your goal isn’t just to lift more. Your goal

Cravings can feel overwhelming. Whether it’s a sudden urge for chocolate or a desire for salty snacks, these feelings can disrupt our daily lives. Understanding how to manage these cravings is essential for maintaining a healthy lifestyle. In this post, we will explore science-based strategies that can help you take control of your cravings. Cravings are not just about willpower. They are influenced by various factors, including biology, psychology, and environment. By unders

Binge eating can be a challenging issue for many individuals, especially those living with Type 1 Diabetes. This condition requires careful management of blood sugar levels, which can be complicated by eating behaviors. Understanding the relationship between binge eating and Type 1 Diabetes is crucial for effective management and overall well-being. In this post, we will explore what binge eating is, how it affects those with Type 1 Diabetes, and practical strategies to addre

Food is more than just fuel; it is a source of joy, comfort, and connection. For those living with diabetes, however, the relationship with food can become complicated. The constant balancing act of managing blood sugar levels while trying to enjoy meals can lead to stress and anxiety. But it doesn't have to be this way. Rebuilding your relationship with food is possible, and it can lead to a healthier, happier life. In this post, we will explore practical strategies to help

Cravings can feel overwhelming. Whether it’s a sudden urge for chocolate or a desire for salty snacks, these feelings can disrupt our daily lives. Understanding how to manage these cravings is essential for maintaining a healthy lifestyle. In this post, we will explore science-based strategies that can help you take control of your cravings. Cravings are not just about willpower. They are influenced by various factors, including biology, psychology, and environment. By unders